Practical Pregnanc Tips

There are several things to remember during pregnancy from packing a hospital bag to preparing a space in your home for when your baby arrives. Aptaclub are here to support you throughout your pregnancy and birth, our experts share advice on practical tools and tips that will act as your guide throughout your pregnancy.

Due date calculator

Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.

Hospital bag checklist

Trying to conceive? Use the ‘what to eat’ guide from Aptaclub to help tailor your diet and discover how you can enhance your chances of conception.

Birth plan

Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.

Driving during pregnancy

Are you planning to keep driving when pregnant? Then these practical tips from Aptaclub experts are perfect for you! Learn how to adjust your seat belt, how to avoid getting too tired, when to stop driving and more.

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Pregnancy topics

Labour & birth

Exercise

Diet & nutrition

Pregnancy Tools

Bonding and development

Symptoms & common issues

Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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Get in touch with our Careline experts

Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

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