Chicken Noodle Salad

Content highlights

Type of meal

Lunch

Prep time

5 mins

Cook time

8-10 mins

Serves

2 people

Ingredients

  • 100g dried egg noodles (roughly broken)
  • 2 chicken breasts (medium)
  • 1 carrot (finely sliced)
  • 2 spring onions (chopped)
  • 30g lettuce (finely shredded)
  • 1 red pepper (chopped)
  • Handful fresh coriander (chopped)
  • 2 tbsp olive oil
  • 1 tsp dijon mustard
  • 2 tbsp lemon juice
  • Black pepper

Method

  1. Preheat the grill.
  2. Place the chicken in the grill and cook for 8-10 minutes until thoroughly cooked.
  3. Meanwhile, cook the noodles according to instructions on pack.
  4. Mix the olive oil, lemon, mustard and black pepper in a bowl to create a dressing.
  5. Remove chicken from grill and slice.
  6. Mix the chopped vegetables, chicken, noodles and coriander in a bowl and drizzle with dressing.

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Nutritional benefits

This recipe is high in protein and Vitamin A which contributes to the maintenance of normal mucous membranes, normal skin, normal vision, and contributes to normal iron metabolism & normal function of the immune system. It is also high in Niacin which contributes to normal energy-yielding metabolism, normal psychological function, normal functioning of the nervous system, and the maintenance of normal mucouse membranes and normal skin.

High in:

Protein

Vitamin A

Niacin

Source of:

Phosphorus

Chloride

Vitamin B6

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