Mixed Berries Smoothie

Content Highlights

Prep time:

5 mins

Serves:

1

Ingredients

  • 200g mixed berries (fresh or frozen)
  • 1 banana (peeled and chopped)
  • 150g low fat natural yogurt
  • 50ml orange juice (unsweetened)

Method

  1. Combine all the ingredients in a blender
  2. Blend until smooth.
  3. Serve.

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Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

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Nutritional benefits

This quick and easy recipe is high in vitamin C to support your immune system, folate to prevent neural tube defects and calcium for your baby’s growing bones.

High in:

Vitamin C

Folate

Vitamin B12

Calcium

Tip!

This is a recipe that is easily varied. Try adding in nuts or seeds to boost the nutritional content or use different fruits such as mango, pineapple or apricot.

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