Eating shellfish in pregnancy is generally safe as long as it’s been cooked1. But if you’re a fan of raw oysters, you might have to choose an alternative dish from the menu. Raw shellfish may be contaminated with harmful bacteria and viruses, and therefore carries a higher risk of food poisoning. You’re naturally more susceptible to food poisoning during pregnancy because of changes to your metabolism and circulation, and as well as being unpleasant for you, food poisoning can increase the risk of premature delivery and infections in your baby2.
Can you eat shellfish when you’re pregnant?

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