Can you eat shellfish when you’re pregnant?

Eating shellfish in pregnancy is generally safe as long as it’s been cooked1. But if you’re a fan of raw oysters, you might have to choose an alternative dish from the menu. Raw shellfish may be contaminated with harmful bacteria and viruses, and therefore carries a higher risk of food poisoning. You’re naturally more susceptible to food poisoning during pregnancy because of changes to your metabolism and circulation, and as well as being unpleasant for you, food poisoning can increase the risk of premature delivery and infections in your baby2.

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Your baby's future health begins here

At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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Our nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch

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